📝 Our Blog

Fitness Tips & Training Guides

Expert advice on strength training, workout tracking, and maximizing your fitness journey.

announcementgetting-started

January 7, 2026

Welcome to Reps and Sets: Your New Workout Companion

Discover how Reps and Sets can transform your fitness journey with simple, effective workout tracking designed for serious lifters.

training January 5, 2026

Learn the science behind training to failure, when to use it, and how tracking failure sets can accelerate your strength gains.

training January 3, 2026

Master the fundamental principle of progressive overload and learn practical strategies to continuously build muscle and strength.

Join thousands of lifters who track their progress with Reps and Sets. Start your free account today and never miss a rep.